Liz Jeffries

I am a UKCP-Registered Psychotherapist and the main models underpinning my work are Transactional Analysis and Relational Psychotherapy. Transactional Analysis looks at how we become who we are and how we grow and change during the life course. Relational psychotherapy is an approach which believes in the centrality of the therapeutic relationship as the significant agent for change and successful therapy.

As a Certified Transactional Analysis Psychotherapist (CTA-P) I have helped people to understand themselves and their lives from their earliest life experiences to their present-day difficulties. With the principal of psychotherapy as relational, and the therapeutic relationship as central to the therapeutic process I can support you in exploring the life you want to live and the relationships you want to have.

I work with psychotherapy trainees and students, as well as with people seeking help for anxiety, depression, psychological aspects of living with chronic pain and with self-esteem or confidence difficulties. I also work with people who seek greater self-understanding of their lives or themselves. This includes people at different life stages, from those in their early adulthood to those in their elder years. Increasingly I work with people seeking support with various kinds of transition.