Welcome to our resources area, where you can take a look at curated links to recommended community groups within the local area. It is well documented that being connected with others in our communities can be extremely beneficial to mental health, particularly if it takes place in parallel with counselling or psychotherapy.

None of these activities are recommended in place of appropriate psychological interventions, and should you have any concerns about your physical or mental health, we recommend that you seek guidance from your GP in the first instance.