Paul Wolstenholme

I work with adult individuals, both in-person and via video or phone.

As an integrative transpersonal psychotherapist, I use many approaches to therapy, according to the client’s needs, from short-term counselling to open-ended depth psychotherapy.  Approaches I use include person-centred, transpersonal, psychoanalytic, CBT, Gestalt and existential.

I create a safe space for clients to process and heal past experiences, understand how these impact their current behaviours, work towards future goals and navigate life’s challenges with mindfulness and compassion.  Ultimately, I hope to reconnect clients to their intrinsic soul nature, their potential, a sense of purpose and holistic contentment.

Where appropriate, I support clients to access their inner wisdom and process unconscious material through creative interventions such as visualisations, meditations, dream work, creative imagination, body work and art therapy.